If you survive, you have to eat food. Again the relationship of food with health is direct. The supply of nutrition to the body comes from food. But in order to maintain good health, update like one must also be aware of food. There is no opportunity to eat whatever you want. Although delicious, there are some foods that increase the risk of cancer. Knowing these foods will also make it easier to be cautious.
Dairy products: Studies have shown that consumption of certain dairy products, such as milk, cheese and yogurt, can increase the risk of prostate cancer. According to a 2014 review, consumption of dairy products increases insulin levels. It is associated with an increased risk of prostate cancer.
Processed meat: Meat, poultry, fish and eggs are all healthy. But if cooked properly and eaten in moderation. However, if any animal-based products are preserved by smoked and salted, then they are extremely harmful to our health. Playing these can lead to weight gain and cancer. Processed meats may contain compounds called carcinogens and may increase the risk of colorectal and stomach cancer. Instead of using processed meats like hot dogs, salami and sausages, it is better to cook meat at home.
Fried foods: Excessive intake of fried foods can increase the number of cancer cells in the body. When foods like potatoes or meat are fried at high temperatures, a compound called acrylamide is formed. Studies have shown that carcinogenic properties are present in this compound. It is even capable of damaging DNA. In addition, eating fried foods increases the body’s oxidative stress and inflammation, which is associated with the growth of cancer cells.
Refined products: Refined flour, sugar, oil, etc. can increase the risk of developing cancer cells in the body. Studies have shown that processed sugars and carbohydrates also increase the risk of oxidative stress and inflammation in the body. This increases the chances of getting different types of cancer. People who have more refined products in their diet have a higher risk of developing cancer of the ovaries, endometrium or breast. So, try to keep refined products as low as possible in your diet. For example, use molasses or honey instead of sugar, use whole grains instead of refined grains, and use mustard oil and clarified butter instead of refined oils.
Alcohol and carbonated beverages: Alcohol and carbonated beverages are high in calories as well as high in refined sugars. If these drinks are taken in excess, the levels of free radicals in the body increase, which can lead to inflammation. Moreover, excessive consumption of alcohol can weaken the body’s immune system. This makes it difficult to detect cancer cells. see also : Cognitive Solution for Entrepreneurs
Canned and packaged foods: Demand for canned and packaged foods continues to grow in India. Today the market is full of different types of packaged foods like instant poha, noodles, idli, upma, pasta, fried foods, polao. But did you know that they also increase the risk of cancer?