In both our personal and professional life, we simply switch between a TV, computer, smartphone, or tablet. Working on screens has become our profession and sometimes personal need, and many people spend 10 to 12 hours at the workplace, seated in the same position. If you can relate to this, you’re undoubtedly familiar with back pain and the body pain linked to the same.
Effective Ways to Lower Back Pain Issues at Work!
Yes, it is hard to cope with the long hours of work. You need to prepare your mind as well as body to face this much pressure. If not taken care of, your body will show signs of fatigue and aches quite often. At this point, you rely on medicine for lower back pain or neck pain. To avoid that, here we are discussing some effective techniques that will help you stay charged while working for hours at your workplace.
- Spare Some Time to Move!
No matter how busy you are in your office, spare some time to move from your sitting posture or you can take a stroll during your lunch break or meal. Don’t forget – moving is an important element of keeping your spine healthy throughout the day. Make your routine to walk for 5 minutes after every two hours. Set a reminder on your phone. Precaution is always better than cure. At least, this addition to your lifestyle will take you away from the dangerous pain killer tablet for back pain
- An Ergonomic Chair Can Be Your Best Friend While Working for Long Hours!
Rather than the normal chair, choose an ergonomic chair that supports a lumbar adjustment. In this way, you can get the proper fit to support the inward curve of the lower back. Sit back in your chair with your thighs parallel to your knees at hip level. Comfortably place your feet on the floor or on a footrest.
- Positioning of the Computer Screen!
If you have your computer or laptop screen set too high or low, you put your body in an uneven position. This directly affects your neck, shoulder, back, and other body parts. Make sure that the top of the screen should be set at eye level so you don’t have to glance up and down all the time. The wrong posture can also put undue strain on your spinal ligaments and discs. Work on that to get some relief for back pain!
- Exercise & Stretching at Your Work Space!
Some of the most effective stretches don’t require you to stand or move around your office. From the comfort of your own cubicle, these easy exercises can help relieve neck and back pain. The simplest one is – stretching your neck and other body parts.
Conclusion
Back pain makes it difficult to walk comfortably and prohibits you from participating in your usual activities. Go for natural medicine for lower back pain if the pain is severe. You never know how your everyday actions can alleviate or aggravate your pain areas. Some lifestyle changes may not always be enough to alleviate severe cases of low back pain. Consult your doctor if your lower back discomfort is interfering with your ability to do daily tasks. Whether you are working from home or office, extreme back pain can seriously affect your work efficiency and effectively.
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