High blood sugar or Hyperglycemia can be brought under control either with insulin or by exercise. The blood sugar hike in an already medicating person can be due to reasons like missed medication, drinking little water, and stress.
Type 1 or Type 2 diabetes, at certain times, cause life-threatening complications, and lowering the same can bring you back in life.
Hyperglycemia is a chronic disorder caused by a sedentary lifestyle and no two people with diabetes will have similar complications and so the differences also arise in the diet. Health, in a person’s life, is a factor that lies at the extremely top position which can be kept sound with the right balanced diet. How is the diet beneficial in controlling blood sugar?
- Blood sugar management
- Control the blood pressure
- Regulate the cholesterol level
- Lowers body weight
- Saves from the complications of heart problems, stroke and degenerative health conditions.
Causes of High Blood Sugar
The blood sugar spike can be more mysterious especially when you are subjected to
- less sleep
- no breakfast
- less consumption of water
- stress and more tea or coffee
- eating high-sugar/high-carb foods
- Alcohol consumption
- Alternate medication procedure.
- low fiber intake and more consumption of refined carbs or sugars
- sedentary lifestyle
Now, how to lower the blood sugar, naturally? Here we mention to you the ways to lower your blood sugar quickly during the stage of high blood sugar.
Important Tips to Lower your Blood Sugar Level Naturally
Three meals and three snacks per day
The food consumption has to go balanced and distributed throughout the whole day, with 3 major meals with 3 healthy snacks in between. The snack portion should be much less when compared to the major meals. Consider one similar snack at bedtime too, in order to avoid early morning hypoglycemia which means lowering the blood sugar level below normal levels.
Make the stress get off your life
Stress becomes the root cause of many kinds of health issues and one such is blood sugar. Apart from food choices, stress can actually cause your blood sugar to rise. And the best way to do anything you can to lower your anxiety levels will definitely benefit your blood sugar levels too. Meditation can bring stress under control and it clears your mind, retarding the many annoying stimuli of the world together with the blood sugar. The one who regularly practices yoga can bring blood sugar under control
Increase the consumption of complex carbohydrates
Simple and complex carbohydrates matter differently. Simple carbohydrates do not contain any fiber. It easily gets absorbed into the blood, which will fast leading to a spike in blood sugar levels. The complex carbs are rich in fiber content and therefore become slow absorption without making any spike in the blood sugar level.
Reduce added Sugar
Sugar is an all-time favorite for anyone, but cutting down the same can help you gain a lot health-wise. Opt for some substitutes in the beginning, like sugar-free ones, that are not directly refined or natural sugar supplementary. Another alternative is low or zero-calorie sweeteners which can aid in moderating our blood glucose levels without harming more than doing good to our bodies. Artificial sweeteners are safer to switch to and slowly you can get off with the dangerous aspects of sugar content. For all, it is possible to cut down the sugar content due to taste preferences, but for diabetes management, it becomes necessary and unavoidable.
Eat good quality protein
The majority of diabetes patients lack quality protein in enough quantity. it is advised to have a sizable portion of 1st class protein always with each meal.
Healthier fat eases your blood flow
Fat is the energy content in your body, as the vitamins and minerals are absorbed in our body with the help of fat molecules generating energy and immunity strength. Are all the fats beneficial? No, not at all, are there fats that positively or negatively impact our health? The sources of healthy fats provide good cholesterol in the blood and saturated fats increase the amount of bad cholesterol in the blood causing blocks within the heart and arteries.
Fulfill your daily dairy consumption
Dairy product consumption has to go hands-on at an average level well enough to meet your daily dietary calcium intake for your body.
Fiber creates magic with your blood sugar
As mentioned above, the fiber content in the food goes on positive terms with blood sugar management. The daily fiber requirement for a diabetic patient is above the normal scale. So their diet should contain fiber-rich food sources. . The 3 snacks in the diet can be fruits and cooked vegetables with an adequate amount of fiber.
Light and tasty snacks are a smart choice
The snack selection need not be as per the taste, but let more priority fall on the health. Let the taste and health go balancing, and portion size is as per willpower and self-control to sacrifice the tasty food. Remember, the snack portion should be very little for the major meals.
Consume alcohol responsibly
Nothing on becoming high does any good. So is the case of alcohol. As it contains a high calorific value, the consumption has to be brought to a moderate level, especially in the case of those who are diabetic. If you are on periodic diabetes medications, make sure the alcohol is consumed only after food, as consumption on an empty stomach can lead to a serious condition of hypoglycemia.
Keep yourself hydrated always
Water is the proper nutrient your body needs. Our body uses water to nourish all its cells, organs, and tissues. Water is a basic anomaly, which helps us lower our body temperature and systematically maintains other bodies involuntarily. Drink plenty of water during the daytime and also before and after all major meals as well, but not soon after the meal, there should be a time interval to keep up. Hydrate our body with a sufficient amount of water, knowingly much more. Make sure you don’t consume sugary drinks, instead of water, which would do more harm than good.
Go more with others too
An elevated blood sugar marks that you can easily get low on magnesium, potassium, and phosphates. With a blood sugar spike and urinating more means losing more water and other contents as well, so maintaining adequate hydration can make you keep them replenished. Having a slight change in the diet these electrolytic components can also be kept in an apt role. Count naturally with the key minerals your body needs to stay in balance, as many diabetic patients were specifically magnesium deficient and subjected to medication for better glucose tolerance with magnesium supplements. The supplements take over and restore the magnesium balance and naturally means you can consume more high-magnesium foods.
Diabetic patients usually have lower levels of glutamine which is an amino acid that helps your immunity and intestinal health. Studies show that they are the general building block for the proteins in your body. Taking a glutamine supplement can tend to help lower blood sugar. The best herbal supplements for glutamine, activate insulin which means taking down the blood sugar level to normal. Glutamine is a promising start for diabetes patients. It helps them to a great extent in lowering blood sugar levels.