Why is a person lazy?
Perhaps now I will tell you a big secret: no one is born lazy. The state of laziness, when you do not want to work or even do something pleasant, has its reasons. They can be roughly divided into physical and psychological. Calculate the age of a person using an online age calculator.
Physical reasons
So what are the things that make us lazy:
- Lack of sleep and rest. This is the most commonplace reason why our body refuses to do anything. Lack of sleep, chronic insomnia, overload at work, stress – all this does not contribute to the state of vigor and inspiration.
- Bad habits. When harmful toxins from nicotine or alcohol enter the body, it throws all their strength into neutralizing the harmful effects. There is no time for hard work.
- Muscle tone. If the only activity that is present in our life is the movement of a finger on a computer mouse, it is not surprising that over time it becomes difficult for us even to lift our body off the couch.
- Nutrition. Refined sugar and fast food can also contribute to muscle and body sluggishness.
- Dehydration. Lack of water in the body turns on the energy-saving mode: vital processes slow down, activity goes into negative territory.
Psychological reasons
Let’s take a look at what hinders our productivity on the part of psychology.
Lack of motivation
I really like the statement of one of my acquaintances: “I’m not lazy, I’m just not motivated enough.” Indeed, if we do not understand why we need to get up at 6 in the morning and go to the other end of the city in a 30-degree frost, we are unlikely to strongly want this ourselves. Our brains are always looking for simplified schematics. If the caveman had not risked starvation, he would hardly have left his warm lair at all. Thus, motivation is one of the most powerful tools against laziness.
Emotional devastation
Imagine that your emotional supply is a bucket of clean water. When it is full, you have a lot of strength, you can easily engage in any mental activity, ideas appear, plans are made. As soon as the water starts to run out, fatigue, fatigue appears. Walking around with an empty “bucket” for a long time leads to a state that we call burnout.
Start to develop
What the water from our example is spent on: strong emotions, excess of thoughts, information overload. I would like to tell you about the latter separately. For example, if from the very morning you start throwing tons of information into yourself in the form of memes, videos, news, etc., then soon it will seem to you that you wake up tired, you have no strength even at the beginning of the working day.
How to overcome laziness right now?
To begin with, I will tell you about express methods that will help you shake yourself up here and now and start studying or working:
- Take a shower. Firstly, in this way, you will flush toxins from the skin, which is the largest organ and is constantly working to remove harmful substances through the pores. Secondly, you will warm up the body, which will speed up the blood flow.
- Drink clean water. Just one glass will cleanse the body a little of toxins and make the blood more fluid. You may find that even thinking becomes easier.
- Relax. You can do it in different ways: sit in silence with your eyes closed for 5-10 minutes, meditate, listen to quiet relaxing music. At this time, you can even reflect on your main goal, but only from the positive side, without analysis and criticism.
- Sit upright. If you have a sedentary job, try not to cross your legs and keep your back straight to avoid creating clamps in your body.
Ways to get rid of laziness
Let’s move on to recommendations that will help you overcome laziness over a long distance, develop a sense of purpose and a desire to move forward.
Work on motivation
There are two ways to motivate yourself: on your own and through external means.
Self-motivation is possible through goal setting. Think about what you want to achieve. Just do not argue from the position of “fashionable” and “everyone wants it.” What achievements are of personal value to you? From this and make a start.
Various inspirational videos, films, training, etc. help to motivate from the outside.
Attention to desires
Let’s develop a little about our desires. Let me give you an example. You like animals, you have dreamed of becoming a veterinarian since childhood. But everyone around them asserts that this is an unpromising and low-paid profession. Programming is different. There are good salaries, career growth, and in general, it is in trend. Only now do you have zero cravings for IT?
You graduate from programming courses, even get a job, do it not very well, without enthusiasm, feeling that you are about to burn out. You become too lazy to carry out work duties, and indeed to go to the office. What is the reason for laziness? It is true that you follow the desires of others. Doing what your heart is about, what you like and enjoy is a great recipe against laziness and apathy.
Filling life with bright colors
Routine and everyday dullness completely discourage the desire to create and rejoice. To rectify the situation, you need to fill your life with vivid emotions, events, enjoyable activities, and hobbies.
As a rule, after a person begins to engage in some interesting activity for himself, the issue of laziness is resolved by itself, inspiration and a desire to act come.
Good habits
Introduce healthy new habits into your life. Do what you haven’t done before and get what you didn’t have before! You’ve probably heard this phrase in some motivational books or from the lips of one of the “successful success” coaches. As trivial as it sounds, it really works.
One small action launches a chain of other changes, and so little by little life begins to take on a new hue. Try it yourself.
For example:
- You develop the habit of drinking a glass of water in the morning. Follow it as well as brush your teeth.
- Bring the new habit to automaticity. We don’t think about whether to brush our teeth today or not, we just go and do it on autopilot.
- As soon as a habit really becomes a habit, we introduce a new, more complex one. For example, making a healthy salad for lunch.
- Furthermore. Run 2 times a week, take walks before bed, read 5 pages a day, etc.
Reward
If you can’t bring yourself to take action and are constantly procrastinating, promise that when the job is done, you will please yourself with something pleasant. For example, I’m going to clean up my apartment now, and then I’ll buy a cake. Or I’ll finish the job and choose a movie to watch.
The prize can be anything:
- a cup of aromatic tea or coffee;
- walk in the park;
- buying a book;
- watching a new episode of your favorite TV series, etc.
- Celebrate even the smallest victory, and work in anticipation of the reward will become more enjoyable.
The three-minute rule
Set yourself up to work for only 3 minutes. The brain will regard such activity as quite a feasible task, and the feeling of laziness will be dull. Is there a mountain of dirty dishes? Set a timer and devote exactly 3 minutes to washing.
If a task takes longer, break it down into smaller pieces and complete each piece with rest breaks. Active intervals can be increased to 5 or 10 minutes – everything will depend on the specific case. We worked for 10 minutes – rested for 3 minutes. And so on until complete. And then the excitement will appear, and you will want to skip a couple of breaks.
